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Exercise to Boost Metabolism
Fri, October 6, 2017, 6:00 PM – 7:00 PM PDT
Too bad there isn’t a pill that you can take to speed up your metabolism. But there are exercises that can help give your metabolism a nudge upwards and Melanie Keezer, MS, will teach you them. Melanie will cover the science behind metabolism, and then lead you through a 30-minute workout designed to rev up your caloric burn. Come dressed to exercise.