Exercise Prescription with Project Health

By Project Health

A talk about the "Why" and "How" of exercise for wellbeing

Date and time

Location

A63 DE43

Project Health Unit 4 A63 DE43 Newtownmountkennedy Ireland

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Highlights

1 hour
In person

About this event

Health • Personal health

Exercise Prescription with Project Health

Date: 07/11/25

Time: 7pm

Location: A63 DE43

Join us for an interactive session on exercise prescription with Project Health! Whether you're a fitness enthusiast or just looking to get started, this talk will offer insights and clarity. Learn about the importance of load and time under tension in exercise and how they can benefit your overall health. Our experts will guide you through the physiology and nutrition that underpin human fitness.

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Project Health

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Free

Nov 5 · 19:00 GMT