Free

Exercise / Hit training / flexibility / Mindfulness

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M Fitness

4200 Boulevard Saint-Laurent

#300

Montréal, QC H2W 2R2

Canada

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I'l be hosting a boot camp/Hit training sessions indoors for the winter on Monday and Thursdays evenings for now but will change and adjust schedule in the future.
The main idea is to keep the mind at ease and above and beyond during the winter months as the weather change can have a dramatic impact on our mental health so implementing exercise and mindfulness activities can solve this! We need to really knuckle down and exercise more often during this dark time so we feel better within our mind and body! So I’ve decided to organize classes 2-3 times a week to make you guys feel better and perform better every day by promoting all them good hormones within your body through exercise.

LETS GET THE SWEAT ON AND HAVE A GOOD TIME WHILE DOING SO!

Price will be $8 per class as I need to pay rent to cover the costs!
Gym will be based on the 3rd floor! contact me for directions.


Physically and mentally exercise can change your life for the good, It can also make you a much more confident and outgoing individual overall. My passion is to help and change other people's lives by providing the motivating and good energy I feel I have to others. I just feel that exercise and being in the zone is the best possible medication on this planet. I’ve always helped and motivated others to push themselves and achieve there goals they wanted so I decided to become a certified personal trainer to make this a passion. I recently decided to move to Montreal from Ireland to expand my knowledge and motivation to others.


hope to see you there!

Class will be on the 3rd floor of the address stated.

If you have any questions you can contact me by
Email - Glencourtney123@gmail.com

Phone - 4384085671

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Location

M Fitness

4200 Boulevard Saint-Laurent

#300

Montréal, QC H2W 2R2

Canada

View Map

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