A$0 – A$220

Exercise Easy Small Group Fitness Tuesday & Thursday 6:30-7:30am Glen Iris

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Location

Camberwell South Scout Hall

101 Glen Iris Road

Ferndale Park

Glen Iris, Victoria 3146

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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Exercise Easy Small Group FitnessTuesday and Thursday Mornings from 6:30-7:30am
Camberwell South Scout Hall, 101 Glen Iris Road Ferndale Park Glen Iris Melbourne Victoria 3146

Ingrid Pich from Exercise Easy runs this early morning small group fitness program for busy people who want a personalised group fitness experience that is specifically designed for men and women over the age of 40.

The existing group is made up of local business owners who really enjoy a comprehensive workout before going to the office, but everyone is welcome.

Ingrid doesn't just explain what to do in the program, she does it with you!

Ingrid Pich

Fitness Program

We start with a comfortable cardio warm-up (jog or skip).

Then it is time to choose a variety of individual training that suits you on a rotation basis, including weights, spin bike, one-on-one boxing and core strength exercises.

Next, we come together as a group for the high intensity interval training incorporating weights, cardio exercises and floor work.

To wrap things up and cool down, we do resistance training with gym sticks, therabands and tubing.

Social Program

At the end of the class, everyone enjoys a freshly prepared vitamin kick-starter juice (celery, beetroot, carrot and ginger) and a short social chat.

Start Now

Sound good? Well why not come along and join us and see if it suits you!

If you haven't exercised in a while, don't worry, the program is designed for people of all abilities and is adjusted to suit your needs.

You are welcome to arrive at 6:15am if you would like to have a quick chat with Ingrid beforehand. We look forward to seeing you there!

Enquiries

ingrid @ exerciseeasy.com.au
http://exerciseeasy.com.au
+61 409 882 935


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Date and Time

Location

Camberwell South Scout Hall

101 Glen Iris Road

Ferndale Park

Glen Iris, Victoria 3146

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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