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Exercise Easy Personal Training for 40+ Mondays 1:00pm - 2:00pm Hawthorn Ea...

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Location

Location

Camberwell Baptist Church Hall

460 Riversdale Road

(near Camberwell Junction)

Hawthorn East, Victoria 3123

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Exercise Easy Personal Training for 40+ Monday Afternoons from 1:00pm - 2:00pm
Camberwell Baptist Church Hall 460 Riversdale Road (near Camberwell Junction), Hawthorn East Melbourne Victoria 3123

Ingrid Pich from Exercise Easy runs this afternoon personal training program for a small group of people who want a personalised fitness experience that is specifically designed for men and women over the age of 40.

The existing group is made up of a small friendly group of regulars who really enjoy a comprehensive workout in a social environment, but everyone is welcome.

Ingrid doesn't just explain what to do in the program, she does it with you!

Ingrid Pich

Fitness Program

We start with a cardio warm-up.

Then we do an interesting sequence of weight training designed to help you tone the muscles you need for daily living.

Next, it is time for some fun. We use the fitball to do some abdomen exercises and other core strength exercises.

To wrap things up and cool down, we use gym sticks and tubing to build muscle strength and further increase your core strength and flexibility.

The final component is some resistance stretching with therabands.

Social Program

All of this is done to some energising and inspiring music with a lot of fun conversation, social interaction and laughs!

Start Now

Sound good? Well why not come along and join us and see if it suits you!

If you haven't exercised in a while, don't worry, the program is designed for people of all abilities and is adjusted to suit your needs.

You are welcome to arrive at 12:55pm if you would like to have a quick chat with Ingrid beforehand. We look forward to seeing you there!

Enquiries

ingrid @ exerciseeasy.com.au
http://exerciseeasy.com.au
+61 409 882 935


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Date and Time

Location

Camberwell Baptist Church Hall

460 Riversdale Road

(near Camberwell Junction)

Hawthorn East, Victoria 3123

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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