A$0 – A$220

Exercise Easy Group Fitness for 40+ Tuesday 12:30-1:30pm Hawthorn East

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Date and Time

Location

Location

Camberwell Baptist Church Hall

460 Riversdale Road

(near Camberwell Junction)

Hawthorn East, Victoria 3123

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Exercise Easy Group Fitness for 40+ Tuesday Afternoons from 12:30pm - 1:30pm
Camberwell Baptist Church Hall 460 Riversdale Road (near Camberwell Junction), Hawthorn East Melbourne Victoria 3123

Ingrid Pich from Exercise Easy runs this afternoon group fitness program for people who want a personalised group fitness experience that is specifically designed for men and women over the age of 40.

The existing group is made up of a friendly group of regulars who really enjoy a comprehensive workout in a social environment, but everyone is welcome.

Ingrid doesn't just explain what to do in the program, she does it with you!

Ingrid Pich

Fitness Program

We start with a gentle stretching warm-up.

Then we do an interesting sequence of weight training designed to help you tone the muscles you need for daily living.

Next, it is time for some fun. We do some dancing style exercises designed to improve your coordination, balance and flexibility.

To wrap things up and cool down, we work on your core stability by stretching using therabands.

Social Program

All of this is done to some energising and inspiring music with a lot of fun conversation, social interaction and laughs!

Start Now

Sound good? Well why not come along and join us and see if it suits you!

If you haven't exercised in a while, don't worry, the program is designed for people of all abilities and is adjusted to suit your needs.

You are welcome to arrive at 12:25pm if you would like to have a quick chat with Ingrid beforehand. We look forward to seeing you there!

Enquiries

ingrid @ exerciseeasy.com.au
http://exerciseeasy.com.au
+61 409 882 935


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Date and Time

Location

Camberwell Baptist Church Hall

460 Riversdale Road

(near Camberwell Junction)

Hawthorn East, Victoria 3123

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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