Exercise and Osteoarthritis - education session

Led by GLA:D certified Physiotherapists, this practical and approachable session will explore what osteoarthritis is, common contributing factors, and how physiotherapy and exercise can help manage symptoms. Whether you’re newly diagnosed or seeking better ways to maintain your joint health, this is a valuable opportunity to ask questions, gain clarity, and connect with a trusted local Physiotherapist.

In this practical and easy-to-understand session, we’ll cover:

• What osteoarthritis is

• Common contributing factors

• What is the GLA:D exercise program

• Strategies to manage osteoarthritis

• The benefits of exercise for osteoarthritis

This is the first step to joining our GLA:D exercise program . The GLA:D® program is a physiotherapist-led education and exercise program proven to reduce pain and improve movement for people with hip or knee osteoarthritis.

We hope to see you there!