$30 – $240

EVOLVE- 8 Week Circle of Support for Women

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Unitarian Universalist Congregation of Frederick

4880 Elmer Derr Road

Frederick, MD 21703

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This is an 8 week yoga infused support group designed to jump start your ability to access more joy in your life. Through guided discussion, movement and experiential activities, participants will experience the physical, mental and spiritual benefits of yoga therapy.

  • Release painful emotions, traumatic memories and daily stress
  • Cultivate empowering qualities such as compassion, gratitude and acceptance.
  • Establish a beneficial personal practice in a supportive community.
  • Lay the foundation for sustainable wellbeing.

Each session will include a check in, group discussion & experiential learning followed by a gentle trauma informed yoga practice.

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Date and Time

Location

Unitarian Universalist Congregation of Frederick

4880 Elmer Derr Road

Frederick, MD 21703

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