$10

Multiple Dates

Evening Yoga with Judi Love

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Location

Havana Wellness Studio

100 8th Avenue West

Havana, FL 32333

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Expect to feel refreshed, calm, centered, and ready to fully engage in your life in and after this class, which takes a gentle approach to practicing yoga. We become so conditioned to “Go-Go-Go, Do More, Work Harder!” that sometimes our biggest challenge is letting go of self-judgment and slowing down long enough to provide some much-needed refreshment to our bodies and spirits. In this class, we emphasize cultivating mindfulness as we integrate postures, body alignment, breath awareness, relaxation, and meditation.

While this is a wonderful class for beginners to learn and practice the basics, it is also a great forum for seasoned practitioners to luxuriate in stretches and turn focus inward. We emphasize breathing, posture, and exploring the internal nature of the yoga poses—how they feel, rather than how they look.

Please download the Yoga Class Registration Form and bring with you!

At-the-door registration fee is $12.00 based on space availability.

Located at Havana Wellness Studio next to Havana Eatery and behind the Art Gallery!

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Location

Havana Wellness Studio

100 8th Avenue West

Havana, FL 32333

View Map

Refund Policy

No Refunds

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