This all-levels workshop will introduce doTERRA essential oils aromatically, topically, and internally to enhance and deepen our practice - creating a unique and playful EssentialYoga Experience.
December's workshop theme will be centered around COMPASSION - Cultivating Kindness.
Holiday's are often a time when our cups become so full that there is little room for anything new. Yoga and essential oils can be a powerful catalyst for emptying our cup to make room to receive. This dynamic hip-opening sequence is combined with seasonal essential oils to make room to receive the many gifts of the season, including SELF-CARE and COMPASSION. Frankincense, White Fir and Thyme essential oils help cultivate compassion. The uplifting yet calming properties of Wild Orange in final relaxation will remind one of the importance of taking the time to be with oneself in a loving way.
We will also be diffusing doTERRA's Holiday Joy Blend to get us in the Christmas-Giving mood! Peppermint and Lemon essential oils will be available to drop in our water bottles to sip on throughout the practice.
What to expect/Tentative schedule:
2:00pm-2:15pm ... Sign-in/Welcome/grab a mat
2:15-2:30pm ... Brief Intro/History of Essential Oils & Yoga
2:30-4:00pm ... Yoga practice incorporating the oils
4:00-4:30pm ... How to Learn More/Resources and next workshop dates .. Enjoy light refreshments & mingling
Each participant will get:
-Essential Oils Worksheet
-5 ml bottle of Wild Orange
-Sample dram of Holiday Joy
Mats and props will be provided, but if you have your own mat, feel free to bring it! Also bring a water bottle - stainless steel or glass is preferred for use with the essential oils. Wear comfotable clothing. And lastly, bring an open mind and your beautiful, smiling face!