Free

Essentials of Zazen

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Black Mountain Zen Centre

64 Donegall Street

Belfast

BT1 2GT

United Kingdom

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Led by our teacher Ryushin Paul Haller
In this workshop we will discuss and practise how to establish the essentials of zazen – awareness of posture, breath, and mental/emotional activity. There will be a detailed instruction on how to sit upright in a balanced and relaxed way, how to cultivate awareness of breath and how to sustain awareness in the midst of mental and emotional activity.

  • This workshop is particularly designed for beginners, but will also be beneficial for more experienced students.
  • Suggested donation £25, but please just donate whatever you can afford – your presence is the most important offering.

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Date and Time

Location

Black Mountain Zen Centre

64 Donegall Street

Belfast

BT1 2GT

United Kingdom

View Map

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