Taking time out has always been a vital part of improving the quality of life, refreshing our understanding of events and re-charging the spirit. A day Retreat is an opportunity to step off the conveyor belt of life and spend time in a peaceful and spiritual atmosphere, reflecting upon and exploring the important factors governing our everyday experience. These include self identity (the basis of real inner power) and the art of creating and maintaining harmony in our relationships. An opportunity to gain insight into the practice of Raja Yoga meditation and look at the practical application of spirituality in daily life.
Spend one day to re-treat yourself to the treasures of your spirit!
A combination of lecture, conducted meditation, and video with a break in between.
For those who might have these questions...
- Postures involved? As this is a meditation course, you will not be required to sit in any posture (as is with hatha yoga)
- Dress? Your dress would best be loose and fully covering your body.
- Do I need to bring anything? A notebook to take notes.
- Any charge? No, our activities are free of charge as a community service, voluntary contributions welcome.
-What can I begin to do before the course? For a better experience of the course and meditation, a vegetarian diet without onion and garlic, is recommended.
***Please call if you are not able to make it, as a courtesy to the instructor.
Mindfulness is always appreciated.
We are located on: 2500 S. Broadway, Suite 104, Edmond, Oklahoma 73013
If you have any other questions or concerns, we'll be happy to answer.
You can call us at 227-9618