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Essential Oils with Breath work and Yoga Postures for Tigers, Elephants, an...

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Rose Cabinet Medicine

2135 Northeast 55th Avenue

Portland, OR 97213

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Using the ancient wisdom of Ayurveda and Yoga postures, we will discuss the different physical needs of the tiger, hummingbird and elephant personality types. Yoga postures will be discussed with a handout to take home.

(there will not be enough room to practice yoga in this class)

Who needs soothing? Which type of yoga is best for each? What breath work would help each the most?

Attendees will walk away with a thorough understanding of what their personal needs are for each day and be equipped to do them easily at home. Self-care can be done anytime, anywhere. This class will give you the tools.

Tools to support yoga and breath work will include essential oils, diffusers, and a take home guide.

Part 3 of a 3 class series. No need to attend prior classes.

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Date and Time

Location

Rose Cabinet Medicine

2135 Northeast 55th Avenue

Portland, OR 97213

View Map

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