Essential oils to support sleep, stress and emotions - free online class

Essential oils to support sleep, stress and emotions - free online class

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Join our Wellness Wednesday Series to learn about essential oils and interesting health topics

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Join us from the comfort of your home for this FREE online class

🌿 The online class is completely free - please register to get the Zoom link. If you live in Cyprus and would like to get a bundle of essential oils samples for 5€ (including shipping) please send an email to

💫 Possibly the most ignored and underrated factor of overall health and well-being is sleep. Research has shown that sleep quantity and quality directly influence almost every component of health. Countless physiological processes are influenced by sleep patterns and sleeping has been scientifically linked to nearly every other facet of health: eating behaviors, physical fitness, and mental well-being.

🌸 Our ability to manage emotions, make decisions, and solve problems depends on our mental and emotional state. Stress can slowly erode emotional health and have significant consequences. Managing stress begins with eating right, resting, and exercise. Additionally, cerebral practices like meditation, positive thinking, and self-development can be employed to cultivate a healthy mindset. Properly managing and coping with stress, as well as getting proper rest, has significant physical benefits. As part of keeping yourself strong all season, don’t neglect rest and relaxation.

🧘🏻‍♀️ In this free online class you'll learn how to use essential oils to create an environment that encourages high-quality sleep. Additionally, you learn how to use the oils to cultivate a relaxing atmosphere or calming experience.

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