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ESSENTIAL OILS SELF-CARE & NATURAL HEALTH WORKSHOP SERIES
Wed, April 19, 2017, 6:00 PM – 7:00 PM EDT
ABOUT THE SELF-CARE WITH ESSENTIAL OILS WORKSHOP SERIES
*Hands-on experience making your own products (selected workshops)*
*Take home what you make (selected workshops)*
* Take home samples*
*Learn how to acquire the best therapeutic-grade essential oils on the market*
*Leave feeling knowledgable about using essential oils*
*Meet & network with great people passionate about natural health & wellness*
More than ever, self care is key. We live in a fast-paced, demanding world that we can sometimes feel overwhelmed by. The best way to combat fatigue, overwhelm and feeling fried is by practicing self care.
One of the key to self-care is triggering the relaxation response in your system. Triggering the relaxation response has many health benefits, including healthy cortisol levels, decreased heart rate, improved digestion and normalized blood pressure and blood sugar levels. Using therapeutic-greade Essential Oils is one of the fastes and most portable way to exercise self-care on a daily basis.
Lead by wellness advocates and professional healers Mauro Clerici and Anna Brooke, you are invited to a customized series of free classes to learn about essential oils and how they can support your self care practice. Over the course of eight classes, the focus on self care will be broken into different areas from skin and hair health to how to replace toxic house cleaning products with all natural modd-enhancing ones. Everyone is welcome to each class - no prior experience is required!
MARCH 8 - ESSENTIAL OILS FOR HAIR & SKIN HEALTH
MARCH 15 - ESSENTIAL OILS FOR HOUSE NATURAL CLEANING
You may have already experienced the health benefits of essential oils, used them in the kitchen when whipping up your favorite meals, or enjoyed their uplifting, relaxing, and soothing scents on a daily basis, but have you tried using essential oils for cleaning?
With natural cleansing and purifying properties, certain essential oils can be a helpful part of your regular cleaning routine. Not only can essential oils be used to cleanse surfaces and purify the air, but they leave behind a pleasant aroma that will instantly make your home feel clean and refreshed.
MARCH 22 - ESSENTIAL OILS FOR TRAVELING
MARCH 29 - ESSENTIAL OILS FOR IMMUNE SYSTEM HEALTH
It is especially important to be mindful of our immune system during transitional times of the year, for instance, the beginning of a new school year when exposure to environmental threats increases. Many lifestyle factors can also weaken our immune system, including stress, lack of sleep, exposure to toxicity, and poor nutrition. Managing each of these areas and adopting a model of consistency that actively supports the immune system is an excellent way to maintain health throughout the year. All attendees will get a free sample to take home for their personal use. Here’s to feeling great in the new year!
APRIL 5 - ESSENTIAL OILS FOR DAILY ROUTINES
APRIL 12 - ESSENTIAL OILS FOR FAMILY HEALTH
APRIL 19 - ESSENTIAL OILS FOR GUT HEALTH
APRIL 26 - ESSENTIAL OILS FOR MEDITATION
MAY 3 - ESSENTIAL OILS FOR TRAUMA & EMOTIONS
Essential oils embody the regenerating, protecting, and immune-strengthening properties of plants. They are also powerful antioxidants, the help neutralize free radicals that outnumber that body’s natural antioxidants and that cause cell injury and death. Those are the free radicals caused by environmental factors like cigarettes smoke, pollution, and radiation.
Essential oils constituents are both small in molecular size and are also lipid soluble, allowing many of them to easily and quickly penetrate the skin.
! Please check back as events will be added and slight changes to the topic and titles might change!