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Essential Oils for Health and Fitness

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Personal Best (Kenmore)

2056 Moggill Road

#13

Kenmore, QLD 4069

Australia

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You’re invited to come and learn about using essential oils for stability, endurance, soothing occasional pain and inflammation, improved metabolism, wound care, respiratory support, stress relief and to support overall health and fitness.

At this FREE workshop, you will learn ways to help support your body's ability in a safe, natural and effective way.

Before you begin your workout, you need to increase circulation and warm your muscles.

Pre Workout- Respiratory Blend on the chest, back of the neck, or bottom of the feet to open the airways. Warm your muscles with a mixture of Rosemary, Lavender, & Eucalyptus applied topically.

During your workout, you need focus, energy, mental stamina, and a good metabolism.

During Workout- Metabolic Blend in your water (use a metal or glass bottle) to boost metabolism and increase energy. Peppermint can be inhaled to increase alertness and help you focus. Peppermint can be rubbed onto tired muscles and feet to increase oxygen and energize muscles.

After working out, you need to release the waste that was built up in your muscles.

Post Workout- Soothing Blend and Massage Blends feel great rubbed into sore muscles. You can also try Helichrysum and Lavender with Epsom Salts in a bath soak. Calming blend rubbed into tired feet and onto the spine also helps the body repair.

Essential Oil Tip:
Diffuse Wild Orange and/or Peppermint to vitalise your workout.

Sip Metabolic Blend in water throughout your workout to boost energy and metabolism.

Not feeling motivated? Try an Uplifting Blend or a Citrus Blend.


Essential oils are a great natural way to assist the body in all of these things plus more. You will learn basics about using essential oils and how to incorporate them into your life at this workshop.


For more information please contact Reeda on 0403159571 or email: info@vitalia.com.au.

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Date and Time

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Personal Best (Kenmore)

2056 Moggill Road

#13

Kenmore, QLD 4069

Australia

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