Essential Oils can support your active lifestyle and fitness goals. Register for this class to experience using EO's first hand for pre-workout supplementation, enhancing performance, post workout recovery, information and suggestions for detoxification options as well as other EO's known to support weight management.
This class includes a Hydro Training workout. There are many benefits to working out in the water. The goal is to get offer a challenging head-to-toe work out, which is also low impact. Hydro Training is an athletic approach to water workouts with sports-specific drills, intense cardiovascular work, intervals, and plyometrics. You're sure to improve your cardiovascular conditioning as well as muscular strength and endurance. Any age, any fitness level, and any condition are welcome as it is easy to modify the class to your needs.
Participation Timeline (Approximately 2 hours total):
8:30 a.m. > Check-in, EO aromatherapy, topical application & sample pre-workout EO's (30 Minutes)
9:00 a.m. > Hydro Training in the Pool including EO infused water for hydration during your workout. (60 Minutes)
10:00 a.m. > EO's for relaxation & recovery, option to steam, sauna, or whirlpool along with EO offerings known to soothe muscles and ease aches or pains; shower and dress. (30 Minutes)
What is the class fee?
The $25 guest fee is waived for first time participants as well as current members enrolled with Ricki.
Are there ID requirements or an age limit to enter the event?
Yes, you must be 18 or older to attend and bring a valid drivers license for check in. Please note that your full contact info and phone number is required to register for this class.
What else do I need to bring to the event?
This offering includes a water workout. I suggest wearing your swim suit ideal for activity under comfortable clothing and bring an easy to dress option for after the pool. If you own a stainless steel water bottle, please bring it to use during your workout. Absolutely no glass allowed on the pool deck & I advise against plastic (even BPA-free).
Can I update my registration information?
Yes, if you are not successful within Eventbrite registration, please text or send an email request.
Is there anything else I need to know before taking this class?
It is highly recommended to attend one of Ricki's Discovering Essential Oils Classes prior to this EO's for Fitness Class. If you are unable to attend a live class, enter #2574351 to unlock our 30 minute webinar: http://hlweo.com/discovering-essential-oils/
There is a lot of terrific data out there showing how essential oils support athletes and fitness in general. Read this article by Dr. Eric Z for a great overview: http://drericz.com/4-reasons-every-athlete-should-use-essential-oils/