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Essential Nutrition

Intrinsic Health

Wednesday, March 14, 2012 from 6:30 PM to 8:00 PM (EDT)

Essential Nutrition

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Essential Nutrition Workshop   more info Ended

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Event Details

March is Understanding Nutrition Month

How well do you understand the roles food play in you body and what you need to eat to achieve optimum health?

During this workshop we will discuss:

  • What food truly is
  • What it means to nourish your body
  • The importance of the health and function of your digestive system including its link to your immune system
  • The roles of carbohydrate, fat, and protein concerning how your body functions, your body composition, and the regulation of your appetite and metabolism.

Join me at the Each Peach Cafe in Danvers for the Essential Nutrition Workshop and learn how you can nourish yourself to health!

Have questions about Essential Nutrition? Contact Intrinsic Health

When & Where

110 Newbury St
Danvers, MA 01923

Wednesday, March 14, 2012 from 6:30 PM to 8:00 PM (EDT)

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Intrinsic Health

Discover health as nature intended. 

Have you ever received good advice that you were unable to follow?  Has your doctor ever recommended a lifestyle change that you found to be unsustainable?  Have you ever wanted something in your life, but found you couldn’t achieve it alone?

A health coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach I will help you discover your healthiest and most vibrant self. With a few simple shifts in diet and lifestyle, you can unleash the happy, energetic person you always knew you could be.

This is not a diet, a quick fix, or like anything else you’ve tried before.  This is about creating a lifestyle. 

For more information please visit:

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