San Francisco, California
London, United Kingdom
Date: Sunday, April 27, 2014, Check-in Time: From 7:00 am to 7:30 am
Start Time: 8:00 am
500 Yard Swim, 10 Mile Bike, 3.1 Mile Run
Location: Equinox South Bay, 5400 Rosecrans Ave, Hawthorne, CA 90250, Phone #: 310.727.9543
Complementary outdoor parking lot
Participants will have full access to the Club for the entire day.
Please bring your own lock if you plan to use a locker.
After completion of the Triathlon, stay for a Participant Mixer with complementary Brunch and Mimosas.
Sign up by midnight on Friday, April 25th to secure your spot
Limited to 100 participants; spots go quickly
Your registration fee of $15 will be donated to Coast2Coast Swim (www.Coast2CoastSwim.com)
PARTICIPATION DESCRIPTION/RULES This indoor Triathlon will consist of a 500 yard swim, a 10 mile bike and a 3.1 mile run. There will be 10 minutes allowed between transitions from the swim to the bike and from the bike to the run, creating a safe atmosphere for all involved.
The Equinox Indoor Triathlon will take place on Sunday April, 27th. Any current Equinox Member or Non-Member may participate. The event entry fee is $15 of which 100% will be donated to Coast2CoastSwim.
Entry submission needs to be completed prior to the scheduled event for staffing purposes.
Participant must wear an individually colored cap
Participant must complete 10 Laps for a 25 Yd Pool
Participant must swim in assigned lane
No flotation devices allowed
No propulsion devices allowed i.e. Swim Fins
No Snorkels Allowed
No Wetsuits Allowed
Participant may stop and rest, at the start side of the pool deck, staying clear of competing swimmers
No interference with others swimmers
Drafting is allowed in lanes with multiple swimmers
Passing should be done at the turn with a tap on the swimmers feet; Courtesy and sportsmanship must be used. Blocking or failing to yield for a pass will result in DQ. There is a 30 minute time limit to complete the swim distance
Participants have 10 minutes to transition from Swim finish to Bike Start.
Participant allowed 2 minutes to adjust bike before starting. (strongly suggest knowing your Spin Bike settings prior to race)
Participants may use clip in cycle shoes or sneakers with Baskets
Participant may use any resistance level they choose
Participant may sit, stand or use any combination to complete 10 miles
Participant must raise hand before reaching the 10 mile mark to give the proctor time to verify distance and record bike split.
It is the participant's responsibility to gain attention of proctor
iPods are allowed
Must utilize bike with computer to measure miles
Participant may stop and rest at any time during time trial. There is a 1 hour minute time limit to complete the bike distance
Participant will have 10 minutes upon completing the bike leg, to transition to the run portion.
Treadmill time will be the official split time
Participant may choose any grade or speed
Once Treadmill started, Participant cannot get off the belt.
Should participant need a bathroom break or have a need to get off the treadmill, he or she must gain the attention of the proctor to have their time recorded.
Participant may resume with Proctor certification of stop age
Immediate disqualification should participant dismount the treadmill without the proper supervision of the proctor. iPods are allowed
Participant must raise hand when nearing the 3.1 mile mark to gain proctors attention.
It is the participant's responsibility to gain proctors attention for proper time verification
Transition times will not be included in total event time
Each Participant will be given up to 10 minutes to transition from each event
All entrants release Equinox and its related companies from any and all liability from injury, loss or damage of any kind resulting from participation in the Equinox Indoor Triathlon
All federal, state and local laws and regulations apply. Void where prohibited.
When & Where
LA Tri Club
The LA Tri Club was established to provide a network of information, support services, training & racing activities, friendship and fun for all ages and abilities. The LA Tri Club is one of the largest triathlon clubs in the World with over 1800 members. www.LATriClub.com