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Equanimity: An Essential Practice for Turbulent Times with Susan Pollak, MT...

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Location

CHA Center for Mindfulness & Compassion

26 Central Street

2nd floor

Somerville, MA 02143

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Refunds up to 1 day before event

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Equanimity: An Essential Practice for Turbulent Times

with Susan M. Pollak MTS, Ed.D.

Equanimity is a skill that is taught in meditation centers and is a key component in Eastern psychology and philosophy. However, it is virtually absent from the literature in western psychology. As mindfulness and compassion enter the mainstream, this is changing. Equanimity allows us to keep our balance and sanity in difficult times and enables us to be with whatever is happening. This talk will feature experiential practice as well as theory and recent research. Ways to integrate it in clinical work will also be addressed.

At the end of this event, participants will be able to:

1. explain the key components of equanimity
2. discuss why it has been a key practice in Eastern philosophy
3. understand how to bring it into our lives and practice

Susan M. Pollak MTS, Ed.D. is the president of IMP. She is also a co-founder of the Center for Mindfulness and Compassion, Cambridge Health Alliance, Harvard Medical School, where she has taught for over 20 years. She is the author of numerous books, most recently Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy, with Thomas Pedulla and Ronald Siegel. She teaches nationally and internationally on the integration of mindfulness and compassion in psychotherapy. Dr. Pollak has a private practice in Cambridge.

Continuing Education:

Continuing Education (CE) credits available for psychologists, licensed mental health counselors, social workers, marriage and family therapists, and nurses. Please see details at http://meditationandpsychotherapy.org/lecture-series.

Fees:

Suggested donation for general attendance is $15. CE credits are available for a fee of $30. Please click the Green 'Tickets' button to register.

Directions:

The Center for Mindfulness and Compassion is located at 26 Central Street, Somerville, MA 02143 on the second floor of the CHA Central Street Care Center.

Click here for details on directions and transportation.

Parking:
Free Visitor Parking is available in the lot directly across from the clinic which is shared with the Greek Orthodox Church. Please note: parking on the streets in the surrounding area is limited to Somerville residents with parking permits.

Online live-streaming

This will be available via the IMP Facebook page.

Mindfulness and Compassion Lecture Series

This program is part of the Mindfulness and Compassion Lecture Series, offered through collaboration by the Institute for Meditation and Psychotherapy, Cambridge Health Alliance Center for Mindfulness and Compassion, and the David S Rosenthal Center for Wellness and Health Promotion, Harvard University Health Services. In this monthly series, gather with friends and colleagues in an informal setting to explore the intersection of mindfulness, compassion, and clinical practice. The presenters are notable leaders and speakers in the field who bring with them a wide variety of research and clinical experience. Each presentation will be followed by Q&A and discussion. Everyone is invited to attend.

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Date and Time

Location

CHA Center for Mindfulness & Compassion

26 Central Street

2nd floor

Somerville, MA 02143

View Map

Refund Policy

Refunds up to 1 day before event

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