EPICuisines will host its Prep with Me Seminar on Saturday, October 29th. This will be a FREE seminar with topics pertaining to:

• Getting your kitchen in order
• Time Management and Meal Prepping
• Mindful Kitchen Essentials needed for Meal Prepping

I will use this time to help you assess your individual household needs and habits to transition to a healthier lifestyle. Come out and prep with me!

Prepping for the work week....Lunch, Snacks and Dinner!