ensōhara™ Bodymind Awareness Practice
Weekly Event - Every Friday: 7:00 PM to 9:00 PM (PDT)
Culver City, CA
San Francisco, California
London, United Kingdom
Please join us for our level II/III practice circle (open to all) on Friday nights! Save $10 by pre-registering now on eventbrite - this class is $20 (pre-registration) or $30 at the door and we are limiting the class size to ensure intimacy. Please note that doors open at 6:40 and class starts promptly at 7:00pm (NO LATE ARRIVALS).
Ensohara is a true community that meets regularly to practice mindfulness and relational authenticity.
Unlike many awareness practices which are solitary in nature, we believe that the most powerful insights can come from our relationships to others. So, in addition to cultivating our personal mindfulness practices, we act as sacred mirrors for each other in order to see our relational blindspots, to come into true connection with ourselves and with others, and to experience a sense of liberation and freedom by speaking Truth in an environment of Ahimsa (non-violence) and lovingkindness.
We learn together from our somatic awareness, from our thoughts, and from our emotions. We share more freely within the tribe, take more risk, and maintain a lovingkindness towards our Self and Other.
As Joseph Campbell said, "follow your bliss!" We honor this teaching by practicing mindfulness to listen to our inner voice and by finding the courage to express our true selves, our unique, energetic signature:
"There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.”
― Martha Graham