A Kundalini Yoga Workshop to help develop your Praanic Power.
Pranna is the Life Force that surrounds us, & what we take in through the vehicle of our breath.
We will discuss what praana means to us, how we can utilise it as a healing force, & how we can enhance it’s power within us to enliven our energy & gain better understanding into our potential for feeling fully alive, conscious and in control of our existence :)
Pranayam practice can take you beyond fear states of anxiety, stress and confusion. It can lift you out of depression, feeling stuck and 'out of control' - Pranayam is a fantastic tool to help you step back into control of your life, & feel a state of calm, focused empowerment.
This 2hr Workshop includes
- Kundalini Breath awareness practices
- Basic Breath explanations
- Kundalini Yoga Kriya (yoga set)
- Breath mediations to cleanse & enliven
- Small Take home workbook
Experience Kundalini Yoga exercises and meditaitons to energize the body, crystalize the mind and expand your awareness. ♥
This is a workshop suitable for beginners to yoga / meditation, and experienced.
Cost - $40
Margot 0409 596 913 / https://www.facebook.com/LotusHeartYoga/ for more details
PLEASE BRING - a Yoga Mat / Cushion / Tissues to clear your nose if need be! :)