£93.33

"Enhance Your Life" Nutrition & Yoga Day Retreat

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Location

Best Western Plus The Connaught Hotel

30 West Hill Road

Bournemouth

BH2 5PH

United Kingdom

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Refund Policy

No Refunds

Event description
Yoga & Nutrition Day-Retreat for “Enhancing Your Life ” Join Jane & Barbara for a truly wonderful day of self-care and learning.

About this Event

Description

Yoga & Nutrition Day-Retreat for “Enhancing Your Life”

£120 - Early BIRD discount until August 20th 2020 - JUST £89.00

Venue: Connaught Hotel

Time:

9am - 5pm

9am coffee and mingle

9:30 Barbara’s first talk

10:30am - morning break

11:00 - Zen Yoga with Jane

12:45 - LUNCH

1:45 - talk by Barbara

2:30 - herbal tea break

2:45 - Yin Yoga with Jane

4pm - mediation with Jane

4:30 - Finish the Day - Goodie Bags - Q&A

What the Day includes:

* FREE Love Your Body Cleanse workbook (worth £9.99)

* FREE e-cookbook – Eat To Be Fit PDF (worth £9.99)

* Talk by Barbara on the day:

1. 10 Top Nutrition Hacks to ENHANCE your Life

2. Balancing Your Life for MORE Energy

3. Jane Yoga in-between

Morning session

A gentle stretch class using yoga props to move energy around the body , detoxifying and stimulating, increasing vitality and health.

Particular focus given to heart /lungs / large and small intestine meridians.

Afternoon session

Floor based Zen yoga with focus on energising, rejuvenating and strengthening

including the 5 Tibetan rites

Yoga nidra

Yoga nidra, is a powerful meditation technique in which you learn to relax consciously. It is the systematic method of inducing complete physical , mental and emotional relaxation. During the practice of yoga nidra , one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness.

The practice is always done lying down comfortably on a mat with a pillow and blanket.

Benefits of the day will include meeting new like-minded friends, learn about nutrition for weight loss, return home with a game plan for your 2020 health and wellness goals.

PLUS:

* Detoxification.

* Balancing chakras.

* Anti-aging

* Improved sleep

* Enhance memory.

* Emotional health.

* Relief from joint pain and arthritis.

* Improved strength and coordination

* Nutrition worksheets

Head home with a great Goodie Bag worth approx. £50

• Please note timing is subject to change but we should be finished fully by 5pm

PLUS – At the Connaught Spa, you have a chance to book the SPA facilities from 5pm-9pm for just £10

PLUS – After workshop Drinks at the beautiful Connaught Bar for £4.00

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Date and Time

Location

Best Western Plus The Connaught Hotel

30 West Hill Road

Bournemouth

BH2 5PH

United Kingdom

View Map

Refund Policy

No Refunds

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