Energy Movement Vibration Class: Let's Dance!

Sometimes the simplest exercises are the most effective. In our Energy Movement Vibration Class, you’ll explore techniques like body shaking, free dance, body tapping, qigong-inspired movement, and more to release tension and get your energy flowing.

This class is perfect if you want to move your body, elevate your mood, break a sweat, and finish with a big smile. No experience needed—just come ready to move and enjoy!

Benefits

Releases physical and mental tension

Improves circulation and flexibility

Boosts mood and energy levels

Enhances body awareness and mindfulness

Supports stress relief and emotional balance

Encourages freedom of expression through movement

Our location is 46 E Northwest Hwy, Mt Prospect, IL

Please note the class schedule is subject to change. Feel free to email mtpropsect@bodynbrain.com or call 847-749-1584 for questions or to register for the class.