$22 – $150

Energy Boot Camp- Chakra Series

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Brien Shamp's Boot Camps, Personal Training, Nutrition

603 Harbor Boulevard

Belmont, CA 94002

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Energy Boot Camp is back!


Each of these eight Energy Boot Camp sessions is a one-hour and 15-minute class that

focuses on a specific chakra. Students are given many different interactive tools to heal and

balance each chakra as well as participate in a 30-minute guided healing meditation.

*Chakras are energy centers within our bodies that hold different life themes. Emotional challenges in our lifetime can create energy blockages in these centers that then manifest in physical and emotional struggles within our lives. By clearing these chakras, we also clear these struggles.

In addition to all of the tools you will receive in class, a video download of each class will be

emailed to you every week. Each class consists of the following:

• The many reasons our chakras become imbalanced and how to recognize the symptoms of

excessive, deficient or balanced chakras

• Several tangible solutions to help you balance your own chakras (essential oils, feng shui,

diet, yoga, movement)

• A 30-minute guided chakra clearing and healing meditation to help heal your true cause

There is journaling, discussion, meditation and a set of additional tools that will teach you to

recognize your own imbalances and empower you to do the work needed to bring you to a

higher level.

Thursday evenings from 7:45–9:00 pm

May 11th: 1st chakra- Root Chakra

May 18th: 2nd chakra- Sacral Chakra

May 25th: 3rd chakra- Solar Plexus Chakra

June 1st: chakra-Heart Chakra

June 8th: 5th chakra-Throat Chakra

June 15th: 6th chakra- 3rd Eye Chakra

June 22nd: 7th chakra- Crown Chakra

June 29th: All chakras combined

PRICING OPTIONS:

Early bird pricing for the 8-week series is $144 until Sunday, May 7th.

$150 from May 7th-11th.

After the series starts on May 11th, drop-in classes are available for $22 per class.

On-line video only available for $88 (No in-person)

* If you have paid for the entire series and are unable to attend a session, there will be no class credit reimbursement. You are able to make-up the class virtually with the class video and with the class sheet provided.

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Brien Shamp's Boot Camps, Personal Training, Nutrition

603 Harbor Boulevard

Belmont, CA 94002

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