€27.19

Energetic Yoga Flow & Yoganidra Immersion Workshop – emphasis on hip openin...

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Dublin Holistic Centre

28 South William St

DUBLIN 2 Dublin 2

Ireland

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Expect a balance between physical postures, dynamic and flowing movements, conscious breathing exercises and elements of relaxation to leave you feeling refreshed and reinvigorated. The intensive Yoga Flow will focus on hip opening, core strength and inversions. Afterwards, enjoy a nice long Yoganidra technique, which is one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, whilst the mind is between wakefulness and deep rest. The practice meets the intuitive needs of the person engaged in meditation – improving sleep, enhancing creativity and bringing nourishment, insight and healing.

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Date and Time

Location

Dublin Holistic Centre

28 South William St

DUBLIN 2 Dublin 2

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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