Endurance and Shot - Coach &Athlete Workshop

The Essex Athletics Network are very excited to announce details of next workshops;

Endurance Running Athlete and Coach Workshop with Steve Reynolds.

Warm up and Drills technique

Discussions on session types for varying distances

Threshold running and interval session examples

Group track session.

Shot Put Athlete and Coach Workshop with Robert Earle

Skills and drills for Shot Put

Movement skills specific to the Shot

Technique progressions and regressions.

Sessions will take place both inside and outside

These sessions are a fantastic opportunity for coaches from all event groups to learn from two of the very best tutors in the sport who will be providing a huge amount of value.

FREE to Essex Athletics Club member Coaches.

£10 to Non-EAN Club member Coaches.

Athletes £ 7.50