End of Summer Personal Training Special
Wednesday, August 7, 2013 at 7:00 AM - Saturday, August 24, 2013 at 10:00 PM (CDT)
Summer is winding down, but that doesn't mean that you have to wind down with it!
Join me for this END OF THE SUMMER SPECIAL! If you are looking to lose weight and/or tone up, take advantage of this one time only deal happening now!
Exercises will be created using high-intensity functional movements that are designed to maximize flexibility, enhance body range of motion, and boost muscle endurance. High amounts of volume will be generated by supersetting (back-to-back) exercises and implementing functional movement circuits. As an experienced personal trainer, I will personalize your workout session to help your reach goal!
Workout techniques will include the use of Bosu Balls, Kettle Bells, Weight Sleds, Medicine Balls, Tractor Tires, Boxing Bags, Resistance Bands etc. Machine use will be very limited. Flexible training times are available.
Session Prices begin at $10.00. Get started now and take the first step to starting a new lifestyle!
1 Session - $10.00
3 Sessions - $35.00
5 Sessions - $65.00
10 Sessions - $125.00
-Partner/small group sessions are available for up to 5 people.
"Motivation is what gets you started, habit is what keeps you going"