Empty Your Head

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Table Health

818 Red Drive

Ste. 100

Traverse City, MI 49684

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Event description
Become aware of routine thinking patterns and practices that may interfere with positive thoughts.

About this Event

Join us and Empty Your Head of negative thoughts and thinking patterns by identifying those thoughts that subconsciously play. Learn about cognitive messages and belief systems that can have influence over your thoughts. The goal is for participants to become aware of routine thinking patterns and practices that may interfere with optimism, maintenance of healthy relationships, and positive self-thinking.

In alignment with Mental Health Awareness Month, providing the community with a workshop that intentionally acknowledges thinking patterns is intended to assist participants with interventions that can potentially prevent a mental health disorder and bring awareness to how a mental health disorder starts with faulty thinking. Concluding the workshop, participants will be asked to complete a brief survey on levels of risk, opportunity for gains, and provide feedback regarding the format of the presentation.

Discount code applies for all Table Health Members. Please use your discount code at checkout. Please share this with your community and invite a friend along. We would love to have them gather with us at the table.

Date and Time

Location

Table Health

818 Red Drive

Ste. 100

Traverse City, MI 49684

View Map

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