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Empowerment Summit for the Young Female Athlete

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Cloudport CoWorking MultiSpace

63 Federal Street

Portland, ME 04101

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The Maine Empowerment Project presents this Empowerment Summit for the Young Female Athlete!

This is our 2nd Summit in this series taking place at Cloudport in downtown Portland, Maine. The morning is dedicated to working with young female athletes in grades 5th-12th in hopes of helping each of them develop a greater sense of self, find more confidence, and become knowledgable about best practices to perform at their best mentally, emotionally, and physically.

We begin the morning with a Yoga Class for Athletes led by the amazing Willa Wirth all together. Willa's energetic flow provides an amazingly fun and challenging workout!

The girls rotate through stations that focus on Nutrition for Female Athletes, A Goal Setting/Journaling session, Problem Solving Session, and Vision Board Creation. All will have the chance to get a Henna Tattoo before they leave as well!

Protein bites, OJ, Tea (and coffee if they'd like) along with a Sister's Gourmet Deli Sandwich are all included. Each Athlete leaves with a goodie bag that will include a new journal, pen, bumper sticker, recipes, Nutrition packet, and a fun surprise item!

Our Mentors for this Summit are:

Amy Byrd Cochran - Masters in Holistic Nutrition - Nutrition Instructor

Ashlea Loring - Co Founder of The Maine Empowerment Project: Goal Setting Instructor

Julie Roy - Co Founder of The Maine Empowerment Project - Vision Board Instructor

Lauren Reid Kane - Co Founder of The Maine Empowerment Project - Co-Owner Maineiax Lacrosse Club - Owner CrosseCoach - Problem Solving Instructor

Drop off and Registration opens at 8:30 am - Pick up is 12:30 pm

We hope you can make it! 40 Spots are open and we sold out last time. Get your ticket today!

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Cloudport CoWorking MultiSpace

63 Federal Street

Portland, ME 04101

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