Open to anyone (ages 16+) who identifies as a part of the LGBTQIA+ community. Come learn how to feel safe, strong, and respected in all areas of your life.

Body - how to communicate your strength with body language, and defend yourself physically if you have to

Voice - how to increase your safety with assertive communication and how to de-escalate tense situations before they escalate to physical violence

Mind - learn where the real risks of violence are in your life, and what you can do to minimize them. Practice mindfulness techniques to decrease your stress and increase your ability to respond under stress.