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Empowerment Meditation Series (4-Weeks)

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901 NE Interstate 410 Loop, 508

901 NE Loop 410, Ste 508

San Antonio, TX 78209

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EMPOWERMENT MEDITATION SERIES

GIVE YOUR 2018 AN EXTRAORDINARY BOOST

JOIN US FOR 4 - EMPOWERMENT WEEKS TO CONNECT WITH OTHERS IN A SUPPORTIVE, NURTURING ENVIRONMENT. IN OUR SESSIONS, YOU WILL LEARN TO EMPOWER YOURSELF, LIVE IN THE MOMENT AND ACHIEVE YOUR DREAMS THROUGH THE PRACTICE OF GUIDED IMAGERY MEDITATION.

WEEK ONE – EXPLORE THE VIRTUES AND BENEFITS OF SLOWING DOWN. BE AWARE OF ALL THAT IS GOING ON AROUND YOU.

WEEK TWO – FINDING FOCUS AND LEARN BREATHING TECHNIQUES THAT WILL BRING YOURSELF TO AWARENESS IN EVERYDAY LIFE. LEARN TO TRULY BREATHE.

WEEK THREE – TAKE CHARGE OVER YOURSELF. CONTROL EMOTIONS AND IMPROVE YOUR SLEEP, HOME AND WORK ENVIRONMENT WITH THE HELP OF DAILY MEDITATION.

WEEK FOUR – CHANGE YOUR WORLD. MANIFEST FROM WHAT YOU HAVE LEARNED TO ACHIEVE YOUR DREAMS AND PRODUCE MEANINGFUL CHANGES IN YOUR RELATIONSHIPS BOTH AT HOME AND WORK.

A 40-MINUTE GUIDED IMAGERY SESSION IS INCLUDED TO PHYSIOLOGICALLY CREATE COMPLETE REST, ENHANCING MENTAL CLARITY AND PERSONAL EMPOWERMENT.

SPACE IS LIMITED TO 5 PARTICIPANTS FOR SATURDAY EMPOWERMENT GROUP AND THE COST IS $35/PER SESSION. THIS SERIES BEGINS SATURDAY, JANUARY 27TH AND MEETS EACH SATURDAY THROUGH FEBRUARY 17th.

INDIVIDUAL SESSIONS ARE AVAILABLE ON FRIDAYS – THE COST IS $85/PER 1.5HOURS. CASH PAYMENTS ACCEPTED.

PLEASE CONTACT THE OFFICE OR CALL ELIZABETH GARRISON AT 713/575.0097 TO RESERVE YOUR SPACE OR SCHEDULE YOUR INDIVIDUAL SESSION.

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901 NE Interstate 410 Loop, 508

901 NE Loop 410, Ste 508

San Antonio, TX 78209

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