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Empowering Yoga 2018

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Location

Helping Hands Now Inc. (old elementary school)

801 Chamlee Drive

Music Room

Fort Valley, GA 31030

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Worried? Anxious? Stressed? Need clarity and peace?

Want to be more physically and mentally flexible? Interested in feeling more empowered? Just want to be happier?

Yoga can help with all these.

To that end, Mindful Mountain Meditation & Movement, in collaboration with The PEACH Pit, is offering gentle yoga sessions each Monday from 6 to 7:15 p.m. at the old elementary school in Fort Valley.

Gentle yoga is for all ages and abilities, and includes slow movement, mindfulness and connection to create higher quality health. This yoga is tailored to you. Find your own edge.” Stop where you feel the stretch but where it is not painful.

The first class is free (must register), and all other classes are by donation ($10 suggested per class). Please register and pay for each class before attending. If you're unable to donate, you're still welcome to attend and still need to register.

Proceeds help The PEACH Pit provide low-cost, affordable mental health counseling to Middle Georgia residents.

Taught by Lisa Cummings, certified yoga instructor since 2012 and an Air Force Veteran, these yoga will help you on your journey to greater health, strength and well-being.

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Date and Time

Location

Helping Hands Now Inc. (old elementary school)

801 Chamlee Drive

Music Room

Fort Valley, GA 31030

View Map

Refund Policy

No Refunds

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