Free

Empowering U Day of Stress & Life Management Tips for Ages 10-Adult

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The Empowering U Center

511 W Main St.

Trappe, PA 19426

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Adults will attend workshops on our main level while our Julia’s Joy Tween and Teen Instructors facilitate separate group activities and teach stress management and mindfulness tips to ages 10-17 on our lower level*

Adult workshops will include:

12:45-1:20: "Gut Brain Connection- The missing link in Anxiety, Depression, Stress & ADHD" with Holistic Practitioner Diane Nolan and Kathy Opperman, RN

1:30-2:15: "Perfectionism, OCD & Stress Management Tips" with Licensed Therapist Nina Aniskevich

2:30-2:55: "How to Create the Life You Want and Live Mindfully" with Life Coach and our Founder, Kathy Opperman

3:00-3:30: "Positive Communication and Abundance for Teens and Adults" with Christie Neeld

**A donation of $5 each for those over age 21 is required.**

  • Attendance is limited by our parking, so when you respond, please reserve only 1 ticket per carload. We will contact you for the count of adults and children in your party.

  • Please call us if you need to cancel your reservation so we can open your seat to someone else on our waiting list.

  • *Our lower level does not have handicap accessibility, therefore ages 13 and up can choose to attend the adult workshops on the main level if they are unable to use the stairs. For those ages 10-12 who need handicap access, we will be happy to schedule another session on our main level for those interested. Please let us know as we are happy to do so.

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Date and Time

Location

The Empowering U Center

511 W Main St.

Trappe, PA 19426

View Map

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