emPOWERed with Dr. Rachel & Miss Motivational

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Nimble Fitness

42 East 12th Street

New York, NY 10003

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You’re Invited to emPOWERed, a Special (and SWEATY!) event on Sunday, March 24 at the Nimble Fitness from 10:30AM-1:30PM partially benefiting Girls On The Run. March is Women's History Month. To celebrate, the theme of this month's emPOWERed event will be on beauty and things that we do to make ourselves, as strong empowered women, feel beautiful every single day!

Developed by Michele Gordon AKA Miss Motivational, Creator of Cardio Sweat Party and Dr. Rachel Goldman, clinical psychologist specializing in health and wellness, emPOWERed is designed to inspire you to live your life as a stronger, more powerful and healthier woman. Gone are the days of holding back. This is THE time to speak up, feel FANTASTIC, “do you”, and make a difference!

emPOWERed is influenced by the series of “Me Too” posts on social media in October 2017. Michele and Rachel decided things need to change and wanted to create a fun program that would bring women together, provide women with an EMPOWERing sweat, and talk about ways to practice self-care that will leave YOU feeling STRONG, POWERFUL, and CONNECTED. Since the inaugural event in November 2017, Michele and Rachel continue to run emPOWERed events to create a space for women to link and be inspired.

Check out this BADASS Agenda:

10:30-11AM: Check-in, network with incredible women, get your hair styled at the braid bar, enjoy a pre-workout drink, and more.

11AM-12PM: Introduction & Cardio Sweat Party workout!

12PM-12:45PM: Enjoy an open discussion on self-care + beauty led by Dr. Rachel. Make Up Artist Robin Parrish and Hair Stylist Elaine Baldeon will share top makeup & hairstyling tips for the busy woman on-the-go! We will conclude with a guided meditation to leave the day feeling strong and emPOWERed!

12:45-1:30PM: Post-event drinks with Drink Babe & Brew Dr. Kombucha, braid bar, swag bags, sweaty selfies, networking, mini-facials and more!

All participants will get an amazing swag bag with goodies from PrAna, KIND Snacks, Clif Bar, From The Ground Up Snacks, Paragon Sports, Drink Babe, Caulipowered, Casey's Crunch, Undercover Quinoa, Aleavia skincare, QuickFitBites, Rooted Athlete, Ducalm, and more.

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About Girls On The Run (GOTR): GOTR's mantra is "Learn. Dream. Live. Run" GOTR inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. You can learn HERE.

About Dr. Rachel: Dr. Rachel has a private practice in NYC where she works with individual clients to assist them in living healthier and happier lives. She also does consulting and corporate wellness for various clients throughout NYC. She has been quoted in many health-related articles, including TIME, CNN, USA Today, US News & World Report, Women’s Health and Shape. She continues to be an expert guest on Sirius XM Doctor Radio. Dr. Rachel believes everyone CAN live happy and healthy lives.

About Miss Motivational: Michele Gordon, also known as Miss Motivational, is on a mission to empower the world to #MAKETHINGSHAPPEN. Recognized by the New York Times as a Top Trainer, Michele is an AFAA Group Fitness Instructor, ACE/NASM Personal Trainer, the creator of Cardio Sweat Party, and she fully believes that success is DRENCHED in sweat. When she’s not talking about the power of sweat, Michele works as the Director of Brand Marketing for Paragon Sports. Michele is a positive powerhouse who inspires you to take action and make things happen.

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Nimble Fitness

42 East 12th Street

New York, NY 10003

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Refund Policy

Refunds up to 1 day before event

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