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Emotional Literacy - North West

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Lifelink Maryhill

1455 Maryhill Road

Glasgow

G20 8YA

United Kingdom

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Description

Please be aware this is a 5 week course starting on Thursday 8th February and running every Thursday from 6pm-8pm until Thursday 8th March. By registering yourself for week 1 you are also commiting to attending all consecutive weeks.



What is it?

This 5 week course develops the ability to recognise, understand, handle and appropriately express emotions. Our emotional state has an important role in our wellbeing and our relationships. This course will help us examine our emotions and relationships with ourself and with those people around us. This course will help us become more 'emotionally intelligent' and help manage ourselves and our other relationships.

Week 1

Orientation - getting to know each other.

Week 2

Developing self-awareness - understanding yourself and emotional triggers.

Week 3

Developing self-management - developing tools to manage the emotional triggers and self-compassion.

Week 4

Developing awareness of others - understanding the benefits of empathy in relationships and how to strengthen this skill.

Week 5

Developing our relationship management - looking at becoming assertive and lowering aggression.

What can I expect on this course?

This course requires participation and discussion, all conducted in a supportive and safe environment.

Please note: These courses are freely available to anyone living in the Glasgow City Council area. If you do not have a Glasgow City postcode unfortunately we will not be able to offer you a place on this course.

Places on this course are highly sought after - if you are no longer able to attend please cancel your ticket using the link in your confirmation email or contact the event organiser to free the place for someone else.

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Date and Time

Location

Lifelink Maryhill

1455 Maryhill Road

Glasgow

G20 8YA

United Kingdom

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