€328.38 – €1,976.89

Emotional Fitness Bootcamp

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TSH Collab Amsterdam City

131D Wibautstraat

1091 GL Amsterdam


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Refund Policy

Refunds up to 7 days before event

Event description


“Not appreciating the value of your Social Superpowers is your kryptonite." (M. Lieberman, Ph.D. Neuroscientist)

“Social Superpowers” are our Emotional Intelligence (EQ). Scientists found that to make ourselves smarter, happier, and more productive we need to build these skills. The purpose of this program is to do just that - help you gain agency and stewardship over your Emotional Fitness.

The SHFT Happens Bootcamp offers you the unique opportunity to learn from human behavior experts from the business, coaching and academic world. Participants in our programs increase their EQ, Happiness & Wellbeing by 20%.


While each bootcamp is different, here’s a taste of what you might experience:


09:00 ✻ EQ Report
Your personalized, in-depth, 20 pages analysis on the current state of your Emotional Intelligence & Fitness.

10:00 ✻ Self-Awareness Session
Learn to navigate your inner emotional landscape. Boost your self-awareness & confidence.

10:30 ✻ Purpose Session
"Why am I here?” "What am I here to do?" In this session, we apply six powerful exercises to help you discover and live out your purpose.


12:45 ✻ Lunch
Connect with your classmates over lunch

13:30 ✻ Power up: Quick Coherence & Resilience
Learn to recognize subtle stress signals before they become chronic. Apply a simple but powerful technique to boost performance and resilience.

14:30 ✻ Creative Problem Solving
Tune into the full range of your body’s wisdom areas — brain, heart, and gut to find creative solutions to longstanding problems. Apply a four-step process to disrupt your limiting beliefs, generating creative approaches and new perspectives for your own life and work.

16:00 ✻ Box Your Way to More Empathy
Some call boxing the “New Moving Meditation”. This is a non-violent session which is more intensive on a mental, than on a physical level, meant to help expedite your decision making and think on your feet.


17:00 ✻ Graduation Ceremony & Drinks
Draw from the diverse backgrounds of the SHFT community to generate new perspectives and increase self-awareness of your own biases and blind spots.

See you on 13 July 2019?


When: Saturday, 13 July 2019 | 10:00 – 18:00
Where: TSH Collab | Wibautstraat 131D Amsterdam
Who: Individuals & teams


Are there any other requirements to enter the event?

To take full advantage of this program we encourage everyone to take the EQ Assessment before joining the program. The results will provide us with a robust and intuitive framework to address questions and tailor the program specifically to you. For a sample report, click here.

About the Emotional Quotient Inventory (EQ-i)

The Emotional Quotient Inventory (EQ-i) is one of the most respected and recognized EI assessment instruments worldwide and the first medically / scientifically validated tool. Incorporating more than 20 years’ research and development, the EQ-i is a psychometrically sound instrument that is applied to EQ assessment and development at individual, team, and organizational levels.

What is EI/EQ?

Emotional Intelligence (EI) refers to a distinct combination of emotional and social skills and competencies that influence our overall capability to cope effectively with the demands and pressures of work and life.

Why should I develop my EQ? 

Research shows that people with higher EQ experience better (mental) health and wellbeing. Our participants have been rewarded with a 20% average increase in EQ & Wellbeing in just 24 hours of in-person work.
According to the World Economic Forum, 10 out of 10 "top skills needed to thrive" in 2020 will fall into the Emotional Intelligence category.

Will EQ help me in my career or business? 

IQ often gets you in the door for a job, but emotional intelligence (EQ) is what helps you move up.

Are the SHFT Happens Programs suitable for people who are not into combat sports?

Our workshops and learning experiences are non-violent and more intensive on a mental, than on a physical level. We are simply leveraging boxing, play and movement to create massive personal and professional change. Both, women and men, the competitive and not-competitive, extraverted and introverted will find this methodology engaging and transformational.

Is this an event for companies?

This event is for everyone who wants to improve their EQ in a fun and engaging way. Whether you’re looking to meet likeminded people, make new friends, connect with potential new partners, employers, teammates, or your next hire, you’ll find them at SHFT Happens.

What can I bring to the event?

A clear mind! Lunch and everything else will be provided.

How can I contact the organizers with any questions?

Drop us a line at info@shfthappens.com

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Date and Time


TSH Collab Amsterdam City

131D Wibautstraat

1091 GL Amsterdam


View Map

Refund Policy

Refunds up to 7 days before event

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