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Federated Charities

22 South Market Street

Frederick, MD 21701

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We are so happy to have you be a part of our 2019 training series at Federated Charities.

Please note that we will be sending you a confirmation email with the expectations for your participation because we have set up this year a little differently and want it to be a positive experience for everyone. Every session this year includes the session itself and a follow up session approximately 30 days later where you meet with your accountability partners to discuss your progress and challenges since the original session. You will receive details on the follow up when you sign up here.

This workshop is all about the "feels" of our work and workplace. It will focus on emotions at the workplace, and how completely normal and okay they are! Tears, laughs, and anger are all very much part of the human (not to mention nonprofit!-) experience and it's only natural to experience these emotions at work. You will go over how to recognize and become aware of a feeling and its root so that you can productively process and communicate. We will also go over how to combat your inner critic, that pesky "chatter" that can keep you back from self-acceptance and progress. We will define and build awareness around imposter syndrome (IP) and the emotional baggage that is produced from IP.

Mary Adelle Walters is a professional dialogue facilitator based out of Frederick, MD. She founded the Consent Collective in 2018 and she helps individuals communication more effectively personally and in the workplace.

Join us for a lively breakfast session in our "Crying Free Zone" and you'll walk away with a better understanding of how to let emotions just be a normal part of your work day. You'll also be matched with an accountability partner to informally connect with between sessions and a challenge to yourself to make a plan for the next 30 days.

The follow up session for Emotional CPR will be held on June 18th at noon.

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Federated Charities

22 South Market Street

Frederick, MD 21701

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