$50

Emotional Balance in Turbulent Times: A Day-long CEB-Based Training

Event Information

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Location

Wisdom Center of Santa Cruz

The Galleria Ste 155

740 Front St

Santa Cruz, CA 95060

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description
Learn and practice ancient meditation techniques and modern emotion skills, to bring greater awareness and well-being to your life.

About this Event

"It's the most wonderful time of the year!" So says the classic Christmas song. But for many of us, between the frenzy of last minute shopping and long dinners with the relatives, the holidays can be one of the most emotionally charged times of the year.

This season, gift yourself some time: Time to settle body, speech, and mind using proven contemplative techniques rooted in ancient wisdom. Time to gain deeper insight into the process of emotion, drawn from the best scientific research and modern psychology. Time to learn practical skills to bring fresh awareness to your life and relationships when you most need it... just it time for the holidays!

The day will be dynamic, experiential, and participatory. Guided meditations will complement scientific theory, and individual work will balance small group and whole group exercises. You will come away with information and skills that you can use immediately to enhance relationships and access greater awareness in your lived experience.

Light snacks and tea provided. Many lunch options surround Wisdom Center, or bring your own.

About the Teacher

Aaron Joseph, M.Ed. is a certified teacher of Cultivating Emotional Balance, and a full-time public Waldorf teacher. He holds degrees in Religious Studies and Education from UC Santa Barbara, and has been a student and practitioner of Tibetan Buddhism for 20 years. Aaron lives on the Monterey Peninsula with his wife and four children.

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Date and Time

Location

Wisdom Center of Santa Cruz

The Galleria Ste 155

740 Front St

Santa Cruz, CA 95060

View Map

Refund Policy

Refunds up to 7 days before event

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