Embracing the menopause and beyond !

Welcome to Embracing the menopause and beyond ! Join us for an empowering and informative event at One Garden Brighton. This in-person gathering is dedicated to supporting and celebrating women as they navigate through this important stage of life. Learn from experts, share experiences, and connect with like-minded individuals. Get ready to embrace this new chapter with confidence and positivity. Don't miss out on this opportunity to feel empowered and inspired!

About the Workshop:
Join me, Julia Behrens herbalist and menopause guide, for an enlightening workshop tailored to embrace this phase of life with grace and vitality. Together, we'll delve into the holistic approach of herbal remedies, lifestyle adjustments, and profound insights to navigate the physical, emotional, and spiritual aspects of menopause.

Women and herbal medicine have played a vital role in well being since the world began. Julia invites women young and old to use nature’s pharmacy as a tool kit for their journey through the seasons ahead.

Discover the powerful connection between women and botanicals as we delve into the transformative properties of nature's bounty. From ancient remedies to modern-day innovations, explore the profound ways in which women have harnessed the potential of plants for healing and nourishment.

What to Expect:
🌸 Interactive Discussions: Engage in open dialogues and share experiences in a supportive community of women who understand your journey.
🌸 Practical Tips: Learn practical techniques and lifestyle adjustments that promote hormonal balance, mental clarity, and overall well-being during menopause.
🌸 Steps for wards

Who Should Attend:
This workshop is perfect for women who are approaching or experiencing menopause, as well as those supporting a loved one through this transformative journey. Whether you're seeking natural remedies, holistic insights, or simply a supportive community, you'll find valuable resources and compassionate guidance here.

This event is not just a celebration of women; it's also a tribute to the plants that have supported and empowered us throughout history. Join us in honoring these green allies and learning about the diverse array of botanicals that can aid in our well-being.

Whether you're a seasoned herbalist or simply curious about the alchemical wonders of nature, this gathering promises to be an enriching experience for all. Come immerse yourself in the beauty of our garden, connect with like-minded individuals, and celebrate the alchemy of women and botanicals together.

"Let this gathering be the seed for future meetings, as we aspire to cultivate a community that celebrates the alchemy of women and botanicals on a regular basis."

Julia is a one of the UK’s most highly respected Medical Herbalists. Practicing for over 20 years she has taught at the School of Herbal Medicine, East London and Westminster Universities, Plumpton College, appeared on Channel 4’s Food Unwrapped and various radio programmes and conferences, consulted for the World Wildlife Fund, Plantlife and written research papers and consulted for Neal's Yard books.