$50

Embracing Change: A journaling and discovery workshop

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Bachechi Center

9521 Rio Grande Boulevard Northwest

Albuquerque, NM 87114

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"Pour yourself out like a fountain,

Flow into the knowledge that what you are seeking

Finishes often at the start, and, with ending, begins."

Rainer Maria Rilke



Are you facing or actively pursuing a change in yourself or in your life? Do you feel like your days and weeks pass too quickly to make sense of them? Do you think you could find your path if you only had a moment to breathe and think?

Get out of your everyday schedule for an afternoon of writing, yoga, and discovery with a group of like-minded women. Together we will explore journaling and its possibilities for self-care and self-knowledge, through guided writing sessions punctuated with sharing and reflection indoors and out. We’ll turn to nature’s transition from summer to fall, and the day’s transition from afternoon to evening, for insight and inspiration.

The afternoon will end with gentle sunset yoga and breathing exercises with yoga instructor Stacy Dobbs of Three Trees Health and Wellness, LLC. Our setting will be the beautiful Bachechi Nature Center and Alameda Open Space.

Your guides will be therapist Ayesha Sundram, LCSW (Inner Path Wellness) and writing teacher Jennifer Snead, PhD.

We hope you will join us on this journey. No prior creative or writing experience is required - all it takes is paper, a pen or a pencil, a yoga mat, and willingness to share.

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Date and Time

Location

Bachechi Center

9521 Rio Grande Boulevard Northwest

Albuquerque, NM 87114

View Map

Refund Policy

No Refunds

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