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Embrace the Water: Heal Yourself, Heal the World – with Beryl Bender Birch...

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Eastover Estate & Retreat

430 East Street

Lenox, MA 01240

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Do you break into a sweat when you pass any kind of an aquatic environment - lake, ocean, swimming pool? Are you one of the 52% of Americans who could not save themselves if they fell into water over their head?

Using yoga breathing and meditation techniques, you can learn lifesaving and liberating skills to help you face fear, overcome resistance, embrace the water, and enhance your life. By combining yoga practices with safe, gentle, supported practice in the water, you can experience the transformative and exhilarating effect of doing something you never thought possible.

Join Beryl Bender Birch, renowned yoga teacher and author, and Bill Meier, Developer and Lead Instructor - Adult Learn to Swim Program, USMS, as they introduce, step by step, slowly and comfortably – the healing, supportive and therapeutic world of water. If you can breathe, you can do this! Empower your life; meet your fears and watch them dissolve over our weekend together. Carry these techniques home and meet all sorts of fearful and stressful challenges in your daily life.

Laugh, enjoy great conversation and share in a community of like-minded individuals coming together to grow and heal. Enjoy outstanding vegetarian farm-to-table meals, and experience this transformative event at the beautiful Eastover Estate & Retreat Center in Lenox, MA with heated pool, yoga/meditation studios, and beautiful gardens and grounds. See more at: http://www.eastover.com/embrace-water.html

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Eastover Estate & Retreat

430 East Street

Lenox, MA 01240

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