$25 – $35

Embody NYC

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Moving Body Resources

112 West 27th Street

Suite #400 Buzzer #402

New York, NY 10001

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Event description


We are the women who want a dance class that is emotionally fulfulling.

We want to walk in and feel welcome, held and safe to express our full range of emotions and energies.

We want to walk out feeling empowered, connected, vibrant and SWEATY.

Whether you’ve been dancing professionally for years,

Or just dance in your shower - on occasion,

There is a part of you that is BEGGING to be SET FREE.

You love music. You love gettin’ down. You love the buzz of of sweating out your emotions and expressing through your body.

You want to stomp, hip circle or wave your hands in the air like you just don’t care. Except you do. It’s scary.

Not here with us. This is your tribe. We are ready to love up your rebellious side. Your soft side. Your primal side. Your sensual side. Your angry side. Your passionate side. And to encourage a part of you that has yet to emerge.


Finally, a dance class that meets you where YOU are.

To understand why I created this class, you can read a recent blog post I wrote here:


***This is a women's only space. We welcome anyone who identifies as woman. Class is barefoot. Come in anything comfy to dance in & bring a water bottle!***


Nisha Moodley


Is this a fitness class?

Yes & No. You will sweat. You will burn calories. You will activate muscles you didn't know you had. However the PRIMARY function of this class is an emotional and therapeutic one. This is a safe space to cultivate your connect to your body and a place to never ever ever have to worry about choreography. BONUS: Mirror-free zone!

Do I need to have prior experience with dance, movement or personal development?

Not at all! Women of all ages, backgrounds and experiences are welcome. This is a women-only event to ensure a safe & nonjudgemental space for women to explore their full range. We welcome anyone who identifies as woman.

What is the refund policy?

This is a non-refundable ticket. However, you can give this to a friend if you are unable to make it last minute by emailing info@nadiamunla.com

Where can I contact the organizer with any questions?

You can contact Nadia at info@nadiamunla.com

Kaitlyn Scalisi

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Moving Body Resources

112 West 27th Street

Suite #400 Buzzer #402

New York, NY 10001

View Map

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