Embodiment Workshop: Move To Improve - a workshop for anybody with a body.
Event Information
Description
"If you want to change the way you feel, change the way you move."
Do you get stuck in your head sometimes and find it hard to change how you’re thinking and feeling?
Or perhaps you have a particular way of being in the world that you’d like to change in order to create different results?
We all get stressed about things at times and can't get back our focus.
How about having some simple techniques to help get you back to centre?
Our brain is an amazing resource but we rely on it too much which can result in stress, anxiety, frustration and fatigue.
WHAT IS THIS ABOUT?
The quickest way to change states is to access the resources that the rest of the body has to offer - and this is what we're offering in this 3 hour workshop.
Embodiment is a form of body awareness and intelligence. Embodiment training is an active form of coaching that uses simple movement techniques to change how an individual thinks, feels, behaves and relates.
WHO'S THE WORKSHOP FOR:
Anyone with a body. Seriously, this session will suit anyone with a desire to create personal change in a new way. You don’t need to be fit to attend but you can be too. From office workers to dancers, therapists to people stuck in a rut, everyone can benefit. The exercises are simple but effective and can be adjusted to suit everyone's needs.
WHAT YOU'LL GET:
-
An introduction to the concept of embodiment and embodied coaching
-
Quick and easy-to-learn techniques to change how you think, feel, behave and relate
-
Awareness of your current body patterns and habits
-
Tools for managing stress and anxiety
-
Insight into how the body is connected to how we think and feel ... and ways to change how you feel and think through movement
-
2 x 30mins of coaching using the different techniques
WHY IS IT SO CHEAP?
Because we're a group of trainees undertaking an Embodied Facilitation Training course that requires us to practice these skills whilst in training - in a non-commercial way.
WHO ARE YOU GUYS?
We're a group of already very skilled practitioners in our own right, from coaches to therapists, leadership professionals and authors to martial arts experts, who'll be taking you through some truly powerful embodiment exercises and coaching.
OK - I'M SOLD - WHAT DO I NEED TO DO?
Book here and you'll automatically be given a place on the workshop.
WHAT DO I NEED TO BRING?
-
Wear comfortable clothes that you can move around in.
-
Water.
That’s it.
We look forward to seeing you!