kr9,565

Embodied Yin Teacher Training 50 hour

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Leela Yoga

10 Heimdalsgata

0561 Oslo

Norway

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Description

In Yin Yoga we create gentle (sometimes more dynamic) long held postures and practice them with an attitude of Maitri, loving kindness. The poses in Yin stimulate the energy flow in meridians, energy channels. During these Yang infused times, Yin helps us to stop, to start again. Yin helps us to practice responsiveness instead of reactiveness. Yin helps us to awaken into the Now.

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So how is Embodied yin different from the regular yin yoga?

Come and find out!

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In This Training we will learn about:

  • Chinese medicine in relation to Yin yoga ( the five elements, power of Shen) + Nutrition, Cupping and moxa
  • Embodied anatomy- Functional anatomy in relation to western and chinese medicine
  • How to incorporate pranayama and meditation into a Yin practice
  • in-depth study and understanding of the main yin poses+ some unconventional poses
  • What is Embodied Flow™?+ exploration Embodied Flow™ practices
  • The power of Touch- different ways to use props and give healing assists
  • YINSPIRE- discover different ways to lead a safe and inspiring Yin class, how to use music as an embodied tool, rituals etc.
  • How to incorporate Yin-attitude and philosophy also into our lives off the mat

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Cost: 9,500 NOK

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Schedule:

June 20th-25th

Tuesday-Friday 8:00-17:00

Saturday-Sunday 8:00-18:00





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Leela Yoga

10 Heimdalsgata

0561 Oslo

Norway

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