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Embodied Intimacy - Belly2Belly

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Helsinki

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Helsinki

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Belly2Belly is relational breathing meditation done in full body embrace, cultivating connection by relating with what is here, right now. Utilizing the core tools of Tantra: Breath, Sound, Movement and Touch we are slowing down, and we are being together just as we are. As we slow down and link up breath and sound we create all these exquisite feedback loops- body to body, belly to belly, heart to heart, and we invite each other into more and more presence, trust and relaxation.

Embodied Intimacy guides everyone gently from a state of separation and isolation towards safety and oxytocin fueled connection. The result is a simple felt presence, real time intimacy and heartfelt shared truth. The story and drama of the mind subsides and a new level of being is found in its place. In-To-Me-I-See. Sound by Sound, sigh by sigh, breath by breath it all unfolds, melts and unwinds. At the speed of love we learn how to live from the wisdom of our heart instead of the worry of our minds.
The Intent

Embodied Intimacy provides a safe envionment in which the participants practice transformational processes of relating that accelerates the path towards deeply fulfilling relationships. It is simple, clear, and magical.

At an Embodied Intimacy workshop you can learn how to:
-Establish a somatic sense of safety.
-Identify a yes, maybe, and no in your body.
-Hack your emotional operating system.
-Optimize your human connection system.
-Make your relationships transformational through empowering vulnerability.
-Alchemize you social anxiety into the very stuff that connects you to your own humanity and others.
-Ride the oscillation between the need for safety and connection, and the desire for freedom and individuality.
- Use the principle of ALSO to enjoy the ups and downs of your evolution.

You will not be required to do anything. Everything is an invitation to consider; all activities are optional. Your full consent is the only requirement for your interactions with others.

Participation fee at the workshop:
25 € 30USD

Feel free to contact Buster Rådvik if you have questions about Embodied Intimacy. Either PM or email him on busterr@gmail.com
www.facebook.com/EmbodiedIntimacy

More About The Embodied Intimacy Practice

The core of this practice involves slowing down the sympathetic nervous system until the whole body is relaxed and open to the wisdom of the gut and heart. Conscious use of breath, sound, movement, and touch increase embodiment and attunment to one another. It gently melts away the barriers to love and opens to the possibilty of being nurtured by human connection. It is a tribal group practice where everyone practice with everyone. Each person is seen as a mirror and holds a key to unlock a deeper self-acceptance and harmony within yourself. Within the peace and safety of the container being held, individually and collectively, the tribe members can start to heal their relational wounds.

Embodied Intimacy guides everyone gently from a state of separation and isolation towards connection and self acceptance. The result is a simple and heartfelt shared truth. The story and drama of the mind subsides and a new level of being is found in its place. Breath by breath, sigh by sigh, belly to belly, it all unfolds, melts and unwinds.

At the speed of love we learn how to live from the wisdom of our heart instead of the worry of our minds.

About Buster Rådvik, MA
Buster’s dharma is being by example and leading with integrity. He literally wears his heart on his sleeve and has a reputation for pleasantly shocking an entire room with his candid emotional awareness and ability to reveal himself, transparently, no matter how awkward and messy it might look.

His warm, open style gives permission for people to come home to themselves, embodied in an ecstatic atmosphere of vulnerability. Buster is an expert at gently guiding people into their bodies, through the shadow work, landing them safely into their heart, where vulnerable transparency is accessible and emotional intimacy becomes transformational.

All of Buster’s work including individual sessions, work with couples, and groups is focused on love, sex, and intimacy. He draws his approach from a journey of over a decade of working as a professional dancer and choreographer, living in intentional communities for more then ten years, combined with his studies and practices of various body-centered disciplines of therapy and awakening. Busters gift lies in his eloquent execution and powerful ability to create a safe space for individuals and groups to fearlessly navigate their emotional, erotic and sexual bodies as the pathway to liberation.

Buster began his career in Sweden as a professional dancer and choreographer (1991-2002). Over a period of six years, as a way to start his own recovery from an eating disorder, he trained as a therapist at OSHO Humaniversity in the Netherlands (1996-2002). After a ten-year career in performing arts in Scandinavia Buster moved to the United States, where he studied and received his degree in psychology from Naropa University, BoulderCO, and Antioch University, Seattle, WA. For seven years Buster worked primarily as a body-centered psychotherapist with clients who struggle with trauma and compulsive sexual and relational behaviors. Buster is a Licensed Mental Health Counselor, Certified Sex Addiction Therapist, and a trained Sensorimotor Psychotherapy therapist in private practice.
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