What will accommodations look like?

These shared accommodations are ideal to bring a friend with you! Two rooms with king size beds One room with king and queen loft bed

What can I expect from the movement portion?

Movement sessions will be a mix of The Shift ( embodiment practice that combines free movement & dance with breath, sound & repetition to bring you into your body) , Yoga ( Flow & Restorative ) & Meditation

Thursday, November 13

Embodied Cycle Retreat

By Repose Therapy

Come join us at Embodied Cycle Retreat for a weekend of reconnecting with your body and nature through yoga, meditation, and self-reflection

Date and time

Location

Tofino

121 Third Street Tofino, BC V0R 2Z0 Canada

Agenda

3:00 PM - 4:00 PM

Welcome Tea

Arrive and settle into assigned rooms. Take a moment to have a cup of tea and get to know the accommodation while meeting the other guests.

4:00 PM - 5:00 AM (+1 day)

Movement (Shift & or Yoga)

5:00 PM - 6:30 PM

Dinner

Dinner (self directed)

6:30 PM - 8:00 PM

First Session - overview of the next few days

Naming our maternal heritage. Overview of the cycle seasons, both internal and external. Discussion of hopes for the weekend.

Day 2

8:30 AM - 10:30 AM

Movement (Shift & or Yoga) and Breakfast

11:00 AM - 1:00 PM

Session (Spring)

Lunch

2:00 PM - 5:00 PM

Free Time

Dinner

6:00 PM - 7:30 PM

Session (Summer)

7:45 PM - 8:15 PM

Movement - Gentle Restoration Yoga

Day 3

8:30 AM - 10:30 AM

Movement & Breakfast

11:00 AM - 1:00 PM

Session (Autumn)

Lunch

2:00 AM - 5:00 PM

Free Time

Dinner

6:00 PM - 8:00 PM

Session (Winter)

8:00 PM - 8:45 PM

Gentle Restorative Movement

Day 4

8:00 AM - 11:00 AM

Movement & Weekend Reflection, Closing Circle

Farewell Brunch

Good to know

Highlights

2 days 20 hours
In person

Refund Policy

No refunds

About this event

Health • Yoga

Embodied Cycle Retreat

Welcome to our Embodied Cycle Retreat in the beautiful coastal town of Tofino! Join Danielle Braun-Kauffman and Michelle Bruys for a rejuvenating weekend filled with yoga, meditation, and connecting with nature. This retreat is designed to help you tune into your body's natural rhythms and find balance within yourself. Whether you're an experienced yogi or a beginner, this retreat is open to all levels. Immerse yourself in the serene surroundings of Tofino as you unwind and recharge your mind, body, and soul. Don't miss this opportunity to escape the hustle and bustle of daily life and focus on your well-being. Come join us for a transformative experience!

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Repose Therapy

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Embodied Cycle Retreat

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