This is a four-week movement-based class series that utilizes the hoop as a tool of transformation.
By merging our understanding of the metaphysical and physical application of the five main elements - space, air, fire, water, and earth - along with dance focused hoop technique, we create the potential for a meaningful movement practice.
This four-week series will develop in the student a strong foundation in hoopdance, intuitive movement, and body awareness. Through the hoop we will awaken into the body what it is like to be in rhythmic relationship and by coming into that level of sensation, we feel into presence. In viewing hoopdance as a pathway to presence, we embark on a journey of self realization.
-Core hooping (waist; intro to shoulders, knees, and hips)
-Waist lifts, and drops
-Continuous dance-focused linking and circuits
Classes can be taken as an entire series or attended as drop in. Drop in rates are $12 and pre registering for entire series is $40. Classes are limited to a certain number, so signing up prior to class is highly recommended.
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