This is a FREE evidence based workshop that meets for 2 1/2 hours each Tuesday afternoon for 6 weeks beginning April 2, 2019 through May 7, 2019 from 12:30 pm - 3:00 pm.

Who should attend:

• Adults with Type 1 or Type 2 diabetes, prediabetes, or anyone who is a loved one or caregiver for someone with diabetes.

What you'll learn:

• Building a more effective relationship with your doctor
• Dealing with pain, frustration, isolation, lack of energy
• Exploring an exercise routine
• Communicating with family and friends about your condition
• Eating tips to help you feel better
• Preventing complications of diabetes
• Managing your medications
• Setting and achieving goals
• Solving problems

Developed at Stanford University, this evidenced-based self management program has produced the following outcomes:

• Significantly improved overall health status
• Increased energy levels
• Increased feeling of control of your life
• Reduction of days in the hospital
• Reduction of emergency room visits
• Improved quality of life
• Reduced healthcare costs

For more information or to register by phone, please call Kimberly at (618) 313-1227.